You've just come back home after a long day of classes.
What is the first thing that you will do:
[[Eat dinner | eat]]
[[Check social media | social media]]
[[Finish up some homework | homework]]After a nutritious meal with your roommates, are you going to:
[[Do homework | homework]]
[[Go out with friends | friends]]
[[Check your phone | social media]]You're scrolling on your favorite app TikTok.
After going down a rabbit-hole clicking on videos linked to a new trend, you:
[[Put your phone down and continue on with your responsibilities for the day | good balance]]
[[Have your attention captured by the next video | one hour mark ]]
Congratulations! You have finished your grueling coding homework.
Now that you're done, will you:
[[Eat dinner | eat]]
[[Scroll through social media | social media]]
[[Go out with friends | friends]]
[[Read a book| read]]After a fun night out singing NIKI and Taylor Swift songs, you have finally returned home.
I will now:
[[Go to bed |tech free sleep]]
[[Check the latest posts on social media | social media]]A fun hobby of choice that is very underrated!
After reading a few chapters of The Lightning Thief in preparation for the new Percy Jackson series coming out on Disney Plus, are you:
[[Going to bed |tech free sleep]]
[[Checking your phone | social media]]{<img width=900px
src="https://sph.umich.edu/pursuit/2020posts/2020images/Sleep101.jpg">
</img>}
Congratulations on getting through a social media free day!
THE END{<img height=400px
src="https://insights.dice.com/wp-content/uploads/2015/11/Screen-Shot-2015-11-11-at-9.14.15-AM.png">
</img>}
Congratulations!
You have developed good habits that allow you to make use of social media without having it take over your life!
THE ENDYou look up from your phone and notice a whole hour has passed by!
Is watching people do dances to go viral really worth your time?
Do you:
[[Put down your phone | good balance]]
[[Keep scrolling, the videos are too funny | two hour mark ]]Did you realize that you unsuspectedly wasted 2 hours scrolling on your phone?
You saw a TikTok that told you to reach out to your ex.
Perhaps that is a sign to stop scrolling.
[[Please click here to re-evaluate your habits | need tech cleanse]]
[[I don't have a problem, leave me alone | reality check]]{<img height=400px
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">
</img>}
Though you did spend a lot of time on your phone, you are self-aware enough to recognize this as a problem.
Take some time to consider how much you are impacted by social media, and steps you want to take to develop healthier habits.{<img height=400px
src="https://creazilla-store.fra1.digitaloceanspaces.com/cliparts/37447/mechanic-man-stop-clipart-md.png">
</img>}
This is a little concerning.
Though it may not seem like a big deal, you are exhibiting tendencies of someone who is overly reliant on social media and instant gratification.
Take some time to put down your phone and explore other hobbies such as reading, exercising, and interacting with others.
If you are interested, the documentary //Social Dilemma// highlights contemporary society's reliance on social media and an inability to disconnect.
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